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One-on-One

75 minute 

Wellness Session

I guide and support you with your overall health and lifestyle.  We work together to uncover areas such as relationships, career, exercise, environmental toxins, stress management, sleep habits and your emotional health - to identify any imbalances in these areas and guide you in discovering which approach works best for you to make changes. This empowers you to have the confidence to create new, effortless and sustainable healthy habits for life. Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs and lifestyle.  We will focus on finding balance on your Primary Foods, which is healthy relationships, a fulfilling career, regular physical activity, self care and spiritual awareness.  When these Primary Foods are balanced, what you eat becomes secondary.  So, let's find out what's stuck - whether it's your relationship with food, lack of self-care, too much stress, lack of body movement or a mind that doesn't switch off.  Together let's start this journey to living a healthy and abundant life that you desire.

 

Wellness Coaching Program:

*One-on-One 75 minute Wellness Coaching

Cost: $250 per session

Initial visit with Health History questionnaire

Payment is required at the time of booking to reserve your spot.  Please honor the 24 hour cancellation policy.  No refunds.

Set of three

60 minute

Wellness Reset Sessions

This is a monthly wellness reset program that offers a deep-dive into all aspects of your life.  This is a set of three 60-minute, one-on-one coaching sessions in person or over the phone with unlimited email support and detailed session notes.  This option is only offered to those who have completed an initial One-on-One session.  These sessions will uncover growth areas and I will offer customized support and tools to your individual needs so that you can make lifelong changes to your daily lifestyle.

Areas I can assist with:

*Health + Nutrition

*Mindful movement

*Pantry makeover + reorganization

*do Terra Essential Oils

*Self-care rituals

*Removing toxins from your environment

*Food journaling

Wellness Reset Sessions:

*Set of three 60-minute Sessions

Cost: $750 

Payment is required at the time of booking.

Please honor the 24 hour cancellation policy.  No refunds.

email support between sessions

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Power/vinyasa - build heat  and move the qi (energy field) in the body aiming to strengthen both body and mind. This practice will help you release emotional tension and reconnect to your internal strength and power center.  

Yin/restore - tap into your energy system and allow the postures to help you connect to your emotions.  Postures are held 2-6 mins using props.  This calming practice allows you to ease into your body gently, while connecting breath with stillness.

Flow - a dynamic and fluid vinyasa to bring a sense of aliveness into the body and mind.  Allowing you to drop inside your body and soul to release what no longer serves you.

Hourly Sessions

$85

Class will be performed as a private session or a small group

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